Have you ever tasted a creamy, spicy Sri Lankan curry and wondered, "How can I make this vegan without losing its authentic flavor?" You're not alone! Sri Lankan cuisine is famous for its rich coconut milk-based curries, but many traditional recipes rely on dairy or meat.
Good news—vegan Sri Lankan curry is not only possible but incredibly delicious! In fact, over 20% of Sri Lankans follow a vegetarian or vegan diet (Sri Lanka Tourism, 2023), so plant-based adaptations are deeply rooted in the culture.
Ready to cook like a local? Let’s dive in!
Sri Lankan curries naturally feature:
✅ Coconut milk (instead of dairy)
✅ Lentils, jackfruit, and veggies (protein-packed bases)
✅ Aromatic spices (turmeric, cumin, curry leaves)
The secret? Tempering (thuna paha)—a technique where spices are bloomed in hot oil for maximum flavor.
Before you start, gather these must-have items:
Ingredient | Why It’s Important | Vegan Substitute Tip |
Coconut milk | Base for creaminess | Use full-fat for richness |
Curry leaves | Authentic aroma | Fresh > dried |
Pandan leaf | Adds subtle sweetness | Skip if unavailable |
Jackfruit | Meat-like texture | Young jackfruit for "pulled" curry |
Mustard seeds | Tempering essential | No substitute! |
Pro Tip: Find these at Sri Lankan or Indian grocery stores (or online).
Serving Suggestion: Pair with vegan kottu roti (recipe below) or steamed rice.
Kottu roti is a chopped flatbread stir-fry—usually made with eggs and butter. Here’s the vegan version:
❌ Using light coconut milk → Lacks creaminess.
❌ Skipping tempering → Loses depth of flavor.
❌ Overcooking jackfruit → Turns mushy.
If you’re in Singapore and want to try before you cook:
Sri Lankan curries taste even better the next day as the spices meld. Make a big batch and enjoy leftovers!
Now it’s your turn—will you try making vegan Sri Lankan curry at home? Let us know in the comments! 🌱🍛
Mkhize
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2025.05.15